Stay in Shape

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How do I stay fit if I´m at my desk all day?

Stay in Shape

Physical health affects your emotional, mental and spiritual health and attitudes. If you sit at a computer most of the day, consider using Yoga as a way to keep fit. It takes a little planning to vary your routines for different muscles. I've found that I can keep my body toned and generate more energy by utilizing the stretches all day, even at my computer (BUT - only if I remember!).

   

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